studio timetable

Fun games, skills, drills and matches

Fun, games, drills, matches and skills.

Barre Fitness is an energetic mix of ballet, yoga and Pilates. You do not have to have dance experience! It uses elements of those programmes for a full body workout. Barre is low impact, using high repetitions but with body weight or low weights to lengthen and strengthen the body. The benefits of barre are increased passive and active flexibility, increased muscle strength, improved endurance, better posture and it is gentle on the joints.

RPM^™ virtual is a group indoor cycling workout where you control the intensity.

With great music pumping and the group cycling, RPM virtual brings the energy of a live class to the big screen. You will be taken on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.

Junior Gym trauning session perfrect for parents to train with their children on the gym floor.