studio timetable
06:00 - 15:30 (9hr 30min)
Adult Swimming
09:15 - 12:45 (3hr 30min)
Creche (4 weeks - 8 Years)
09:20 - 10:05 (45min)
THE TRIP Virtual 
THE TRIP™ virtual is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds
10:00 - 15:30 (5hr 30min)
Family Swim (6 weeks - 12 yrs old)
10:00 - 18:30 (8hr 30min)
Family Swim (6 weeks - 12 yrs old)
10:20 - 11:05 (45min)
Pilates 
A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.
12:00 - 13:00 (1hr)
Social Tennis
13:00 - 15:00 (2hr)
Advanced Padel Drills 
Drills focusing on match play skills for advanced padel players.
13:00 - 14:00 (1hr)
Reformer Mode: Refine
15:30 - 18:30 (3hr)
Swim Lessons
15:30 - 18:30 (3hr)
Swim Lessons
16:00 - 18:00 (2hr)
Teen Gym (12+) 
Junior Gym trauning session perfrect for parents to train with their children on the gym floor.
16:00 - 17:00 (1hr)
Tennis Lessons (Junior)
17:00 - 18:00 (1hr)
Tennis Lessons (Junior)
17:30 - 18:30 (1hr)
Padel Mode: Beginners
18:00 - 21:00 (3hr)
Ladies and Mens Tennis Team Practice (Invite Only) 
Training for adult mens and ladies league teams
18:30 - 22:00 (3hr 30min)
Adult Swimming
18:30 - 19:00 (30min)
Adult Intermediate Swim (£)
18:30 - 20:00 (1hr 30min)
Padel Social Play (Improvers) 
Social play for padel players who are new to padel.
18:30 - 19:30 (1hr)
Reformer Mode: Dynamic
19:00 - 20:00 (1hr)
Adult Swim Squad
19:35 - 20:35 (1hr)
Reformer Mode: Refine
20:00 - 21:30 (1hr 30min)
Padel Social Play (intermediate) 
Social padel play for players playing for 18 months+