studio timetable

A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.

RPM^™ virtual is a group indoor cycling workout where you control the intensity.

With great music pumping and the group cycling, RPM virtual brings the energy of a live class to the big screen. You will be taken on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

A Mode Club Signature Product, Mode Strike is perfect for those looking to improve their boxing technique. Starting with a boxing clinic, followed by functional strength and cardio work to compliment those fundamentals. A class not to be missed.

*hand wraps are recommended for this class

This class uses body weight exercises, light weights, sliders and les mills smart band (resistance band) for a full body workout.

A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.

Vinyasa Yoga is a fluid practice that combines poses in sequences that focuses on linking breath to movement. It is commonly referred to as ‘flow’ yoga, Vinyasa encourages meditative movement through a variety of postures.

A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.

A core workout set to music that will build core strength and sports performance. In this class you will build strength, stability and endurance in muscles that support the core (abs, lower back and glutes) improve balance and assist injury prevention. It is challenging but achievable whatever level of fitness, due to options given.

Utilizing Keiser M-series technology, Group Cycling is low impact cardiovascular class on an indoor stationary bike. Using resistance, you will do a mix of hill climbs, sprints, flat roads, jogs and seated and standing runs to motivating and energetic music.

Everybody and every body! Each Zumba^® class is designed to bring people together to sweat it on. Zumba^® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba^® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Barre Fitness is an energetic mix of ballet, yoga and Pilates. You do not have to have dance experience! It uses elements of those programmes for a full body workout. Barre is low impact, using high repetitions but with body weight or low weights to lengthen and strengthen the body. The benefits of barre are increased passive and active flexibility, increased muscle strength, improved endurance, better posture and it is gentle on the joints.