studio timetable

A Mode Club Signature Product, Mode Strike is perfect for those looking to improve their boxing technique. Starting with a boxing clinic, followed by functional strength and cardio work to compliment those fundamentals. A class not to be missed.

*hand wraps are recommended for this class

Aqua is a cardio and conditioning class done in shallow water. It combines aqua aerobic exercises with strength and conditioning moves using aqua dumbbells and noodles to give you a full body workout. Aqua is a great, accessible, fun class (you don’t need to be able to swim and is suitable for those returning from injury or pre and post-natal).

Junior Gym trauning session perfrect for parents to train with their children on the gym floor.