studio timetable
06:00 - 12:30 (6hr 30min)
Adult Swimming
Main Pool Lane 4-5
06:00 - 15:30 (9hr 30min)
Adult Swimming
Main Pool Lane 1-3
06:30 - 06:50 (20min)
20-Minute WOD Fast Class
Gym
Janaka
06:55 - 07:15 (20min)
20 Minute Core Conditioning Fast Class
Gym
Janaka
09:00 - 10:00 (1hr)
Padel - Intermediate Matchplay (R3-5)
Racquet Courts
Kieron (Tennis/Padel)
10:00 - 18:30 (8hr 30min)
Family Swim (6 weeks - 12 yrs old)
Kids Pool Features
10:00 - 18:30 (8hr 30min)
Family Swim (6 weeks - 12 yrs old)
Kids Pool Lanes
10:20 - 11:05 (45min)
MODE RED (Gym Rig Zone) 
Gym
Janaka
10:25 - 10:45 (20min)
20-Minute Boxing Skills Fast Class
Gym
11:00 - 12:00 (1hr)
Tennis - Social Advanced
Racquet Courts
Non-coached
11:15 - 11:35 (20min)
20-Minute Stretch and Recovery Fast Class
Gym
Isabelle
12:05 - 12:50 (45min)
Aqua
Aqua is a cardio and conditioning class done in shallow water. It combines aqua aerobic exercises with strength and conditioning moves using aqua dumbbells and noodles to give you a full body workout. Aqua is a great, accessible, fun class (you don’t need to be able to swim and is suitable for those returning from injury or pre and post-natal).
Main Pool Lane 4-5
Nasreen
13:15 - 15:30 (2hr 15min)
Adult Swimming
Main Pool Lane 4-5
15:30 - 18:30 (3hr)
Swim Lessons
Main Pool Lane 1-3
15:30 - 18:30 (3hr)
Family Swim
Main Pool Lane 4-5
18:30 - 22:00 (3hr 30min)
Adult Swimming
Main Pool Lane 1-3
18:30 - 22:00 (3hr 30min)
Adult Swimming
Main Pool Lane 4-5