10:20 - 11:05 (45min)
MODE RED (Gym Rig Zone) 
12:05 - 12:50 (45min)
Aqua
Aqua is a cardio and conditioning class done in shallow water. It combines aqua aerobic exercises with strength and conditioning moves using aqua dumbbells and noodles to give you a full body workout. Aqua is a great, accessible, fun class (you don’t need to be able to swim and is suitable for those returning from injury or pre and post-natal).