09:05 - 09:50 (45min)
Body Pump 
A full body workout using the Les Mills Smart Bar technology (bar bell). Body Pump uses a combination of weighted barbell and energetic music with high repetitions with low weight to improve strength, power, and speed.
09:10 - 09:50 (40min)
RPM Virtual
RPM™ virtual is a group indoor cycling workout where you control the intensity.
With great music pumping and the group cycling, RPM virtual brings the energy of a live class to the big screen. You will be taken on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
09:55 - 10:40 (45min)
Pilates
A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.
10:00 - 10:45 (45min)
Body Combat
Body Combat is a Les Mills high-energy martial arts inspired workout that is non-contact. No experience is needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, capoeira and Kung Fu set to high energy music.
11:00 - 13:00 (2hr)
Teen Gym (12+)
Junior Gym trauning session perfrect for parents to train with their children on the gym floor.
12:00 - 12:45 (45min)
MODE RED (Gym Rig Zone)
14:10 - 15:10 (1hr)
Pilates
A low impact form of exercise that focuses on balance, posture, strength and flexibility and core stability. It focuses on full body alignment and improves posture by strengthening postural muscles. It is suitable for range of ages and mixed abilities.
15:00 - 17:00 (2hr)
Teen Gym (12+)
Junior Gym trauning session perfrect for parents to train with their children on the gym floor.
15:15 - 16:15 (1hr)
RPM Virtual
RPM™ virtual is a group indoor cycling workout where you control the intensity.
With great music pumping and the group cycling, RPM virtual brings the energy of a live class to the big screen. You will be taken on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.