New Year Newsletter
New Year Newsletter
Kickstart Your Health & Fitness in 2026
Looking to feel stronger, leaner and more confident this year? Personal Training at Mode Club is designed to help you turn good intentions into real, lasting results - with expert support from day one.
Our Personal Training options combine expert coaching, personalised planning and ongoing support - giving you clear direction and structure to help you achieve results that last.
Whether your focus is improving strength, fitness, body composition or simply feeling your best, our trainers will help you train with clarity, confidence and purpose.
Book Personal Training via the Mode Club app or speak to a member of the team to get started. We look forward to supporting you in making this your strongest year yet!
New Fitness Coach and Personal Trainer
We are delighted to welcome Theo to Mode as a new Fitness Coach and Personal Trainer!
Theo has a strong background in fitness and sports performance, having previously worked at health clubs in the UK and Dubai, as well as designing and leading Strength and Conditioning programmes in schools. During this time, he has coached a range of clients to achieve their goals and looks forward to helping you surpass yours.
Theo’s approach aims to make training as enjoyable as possible while still being able to live your life. His specialisms include strength training, sport-specific training, muscle building, endurance-training and functional fitness, tailoring his coaching to meet your specific needs and preferences.
Book your first session with Theo via the club app, or speak with a member of our team for more information.
Master the Deadlift: 90-Minute Coaching Workshop
This February, we’re hosting a 90-minute Deadlift Coaching Workshop, designed and delivered by our expert coaches, Pawel and Evander.
Taking place on Saturday 7th February from 2.00pm to 3.30pm, the workshop will explore different types of deadlifts, helping you understand when to use each variation and how to perform them effectively. The session will focus on key techniques, movement principles and common faults, with specialist coaching throughout.
The session will cover a range of information, including:
- The strengths and benefits of deadlifts
- The most common injuries when performing deadlifts and how to avoid them
- How to adjust the deadlift to suit different goals, such as weight loss, fat loss, building a lean physique, strength and conditioning
- How to progress your deadlift performance safely and effectively
All levels are welcome, especially beginners or anyone who is afraid of deadlifting, and all participants will receive a free deadlift programme as a gift (accessible via the Mode Club Technogym app).
This is a practical, coach-led session for members looking to lift with greater confidence, control and performance.
Spaces are limited. Booking will be available via the app or by speaking with a member of the team.
Introducing Women’s Strength Training – A New Women-only Strength Class at Mode
We’re introducing Women’s Strength Training, a new 45-minute women-only class designed to help members feel confident, supported and empowered when training with weights and other resistance equipment.
The class focuses on learning fundamental strength movements, improving technique and building full-body strength in a welcoming environment that supports confidence, learning and progression. Suitable for all levels, it places strong emphasis on education, encouragement and community.
Whether you’re new to lifting or simply prefer to train in a women-only space, this session offers a supportive and motivating class to build strength and confidence together.
Bookings will be available via the Mode Club app.
Tennis & Padel – League Matches: Come Cheer On Your Teams!
Competition season is officially here, and our Mode squads are ready to go. We’d love to see members out in force at our home fixtures – We’d love to get a little more support behind our teams! Grab a coffee, bring a friend, and enjoy some fantastic competitive tennis and padel right on your doorstep. You can find upcoming home matches on the Calendar in the hallway by the entrance to the Club Lounge.
Racquets Quiz Night – Thursday 26/03 (Save the Date!)
The next Racquets Quiz Night returns on Thursday 26th March! Expect another lively evening of rivalries, a few prizes, and plenty of laughs with fellow members. Keep an eye out for sign-up details coming soon. For now, pop the date in the diary and get your general knowledge in gear!
Tennis and Swim Junior Courses: Spaces Still Available!
Our Spring term junior swimming lessons have officially started this week, and we’re excited to welcome members back to the pool. With a limited number of spaces still available, now is a great opportunity to join our popular swimming program. We warmly welcome new members of all levels and abilities. Our qualified instructors provide a fun, safe, and supportive learning environment focused on building water confidence, developing skills, and encouraging a lifelong love of swimming. Enrol your children now so they can enjoy summer holidays to the full.
Our Spring Junior Courses in tennis kicked off this week and there’s still time to secure a space. These programmes are a brilliant way for young members to build skills, confidence, and consistency whilst learning a life-long skill. Booking is simple — just ask at reception or email the racquets department on tennis@modeclub.co.uk
LES MILLS LAUNCH WEEKEND
17–18th January
Be the first to experience the latest Les Mills releases, featuring brand-new choreography and music across your favourite classes.
Saturday 17 January
09:05 BODYPUMP with Kirsty
09:10 RPM with Aislinn
10:00 BODYCOMBAT with Melinda
Sunday 18th January
11:15 RPM with Aislinn
NEW LIMITED SERIES – BODYPUMP HEAVY
Starts Tuesday 20th January | 17:30
With Nasreen | 3-month limited series
BODYPUMP HEAVY blends traditional heavy weightlifting with the familiar BODYPUMP format. Using slower tempos, longer recoveries and foundational lifts such as squats, presses and deadlifts, this class focuses on building strength, lean muscle and solid lifting technique. Accessible for beginners, while still challenging for experienced lifters.
NEW MODE SIGNATURE CLASS – FLOW MODE
Launching Wednesday 21st January | 10:20
Also Thursdays from 22nd January | 19:20
Flow Mode is our new signature holistic movement class. A seamless blend of Tai Chi, vinyasa yoga and Pilates, set to music, Flow Mode brings together movement, breath and sound. Each class finishes with a calming sound meditation, leaving you feeling grounded, energised and deeply reset.
MODE RED: VALENTINE’S SPECIAL
Friday 14th February | 12:00
Join us for a Valentine’s-themed Mode Red class with a twist. Sign up in pairs and train together.
Enjoy 2-for-1 food at the bar when dining together afterwards
SPRING EQUINOX VINYASA FLOW & SOUND
Friday 20 March | 18:15
75 minutes | With Sharron
Celebrate the shift into spring with a nourishing vinyasa flow and sound experience. This Spring Equinox-themed class focuses on balance, renewal and fresh energy, combining mindful movement, breathwork and a deeply relaxing sound meditation to help you reset and welcome the new season.
Spaces are bookable 8 days in advance via the Technogym app or at reception.
We look forward to moving with you.
Kids Club – Valentine’s Party
Saturday 14th February
Time: 2:0pm – 3:30pm
Join us for a fun-filled Valentine’s celebration! A perfect way to celebrate friendship and kindness
Kids Club – Half Term Camp
Monday 16th – Thursday 19th February
Time: 1:30pm – 5:30pm
Our Half Term Camp theme is Love and Kindness. The children will take part in engaging activities, games, crafts, and team-building fun, all focused on caring for others and being kind.