studio timetable

06:00 - 14:15 (8hr 15min)

Adult Swimming

Main Pool Lane 4-5

06:00 - 15:30 (9hr 30min)

Adult Swimming

Main Pool Lane 1-3

09:15 - 12:45 (3hr 30min)

Creche (4 weeks - 8 Years)

Kids Club

10:00 - 15:30 (5hr 30min)

Family Swim (6 weeks - 12 yrs old)

Kids Pool Lanes

10:00 - 18:30 (8hr 30min)

Family Swim (6 weeks - 12 yrs old)

Kids Pool Features

11:15 - 11:35 (20min)

20 Minute Core Conditioning Fast Class

Gym
Ric

13:00 - 14:00 (1hr)

Fast Track Coaching

Racquet Courts

14:15 - 14:35 (20min)

20-Minute Stretch and Recovery Fast Class

Gym
Ric

14:15 - 15:00 (45min)

Aqua arrow

Aqua is a cardio and conditioning class done in shallow water. It combines aqua aerobic exercises with strength and conditioning moves using aqua dumbbells and noodles to give you a full body workout. Aqua is a great, accessible, fun class (you don’t need to be able to swim and is suitable for those returning from injury or pre and post-natal).

Main Pool Lane 4-5
Angela

15:30 - 18:30 (3hr)

Swim Lessons

Kids Pool Lanes

15:30 - 18:30 (3hr)

Family Swim

Main Pool Lane 4-5

15:30 - 18:30 (3hr)

Swim Lessons

Main Pool Lane 1-3

16:00 - 16:45 (45min)

Ballet (5-7yrs) arrow

Fun dance skills, learning the basics.

Kids Club
Bethany

16:00 - 18:00 (2hr)

Teen Gym (12+) arrow

Junior Gym trauning session perfrect for parents to train with their children on the gym floor.

Kids Club

17:00 - 17:45 (45min)

Street Dance (5-11yrs) arrow

Energetic movement for the little ones.

Kids Club
Bethany

18:30 - 22:00 (3hr 30min)

Adult Swimming

Main Pool Lane 4-5

18:30 - 22:00 (3hr 30min)

Adult Swimming

Main Pool Lane 1-3

18:30 - 19:00 (30min)

Adult Beginner Swim

Main Pool Lane 1-3
Olga P

19:30 - 20:15 (45min)

MODE RED (Gym Rig Zone) arrow


Gym
Evander