06:10 - 06:55 (45min)
MODE RED (Gym Rig Zone) 
11:00 - 11:45 (45min)
Aqua
Aqua is a cardio and conditioning class done in shallow water. It combines aqua aerobic exercises with strength and conditioning moves using aqua dumbbells and noodles to give you a full body workout. Aqua is a great, accessible, fun class (you don’t need to be able to swim and is suitable for those returning from injury or pre and post-natal).
16:00 - 18:00 (2hr)
Teen Gym (12+)
Junior Gym trauning session perfrect for parents to train with their children on the gym floor.
16:30 - 17:30 (1hr)
Tennis (Junior - Red 2 and Orange 1)
Children who are moving forwards and can rally from the back of the court.
17:00 - 17:55 (55min)
After School Club (8-11 yrs old)
18:30 - 19:00 (30min)
HIIT (Gym HIIT Zone)
HIIT stands for high intensity interval training. This involves short bursts of intense exercise alternated with low intensity recover periods (for example 40 seconds of work 20 seconds rest)
Mode HIIT is a 30-minute workout that uses the Skill Mill, Technogym dumbbells and bench, bodyweight exercises (squats, lunges, burpees) and the Skier.
HIIT is great for burning a lot of calories in a short amount of time and is famous for its ‘afterburn’ effect, where you continue to burn after the workout has concluded.